Posts in BLOG
WORKSHOP: ASKING THE RIGHT QUESTIONS IN RECOVERY

A few nights ago, Joe and I were discussing eating disorders and the winding path of recovery. Specifically mine, of course. Healing from an ED isn’t as simple as stopping the behaviors, which I believe is where many men and women may find their stuck points. There’s one very different and very crucial question that deserves to be front and center.

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UNBURDENING YOURSELF FROM WHAT ISN'T YOURS

As self-proclaimed experts in the field of understanding the uncontrollable nature of this world, Joe and I have found one thing that we can control: the unburdening of dead weight. With the power of discernment and self-attunement locked in our arsenal, we recently thumbed through life’s most recent events and forthright decided what we would allow to affect us and to what extent. The rest? It simply is no longer permitted in our sacred space.

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WORKSHOP: KEEPING THE FLAME ALIVE

One of the key factors in determining the health and longevity of a relationship isn’t the absence of disagreement or plateaus. Instead, it’s the way in which the couple makes attempts to reestablish attunement. Here’s an easy exercise to protect the fiery love you dream of.

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WORKSHOP: MEETING YOURSELF HALFWAY

When was the last time you journeyed inside and had a genuine conversation with yourself? Sadly, many of us have a tendency to shuffle this to the bottom of our list of priorities. Why? Because it’s uncomfortable. Here’s one thing you can do to realign yourself with power, integrity, and self-connection.

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